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Catfish On A Roll-In Less Than 10 Minutes

Sandwiches are a staple for most of us, but it's easy to get in a rut, making or ordering the same old thing. Why not break out of the boring routine with a Southern-style po' boy stuffed with crispy-coated U. farm-raised catfish and all the trimmings? In less than 10 minutes, this world-class sandwich is ready to enjoy. Once you're hooked on the mild, sweet flavor and convenience of U. farm-raised catfish, you'll want to keep a good thing going. Also try this versatile fish grilled or broiled with Cajun-style or jerk seasonings, in tacos and in chowder. To be sure you're getting U. farm-raised catfish-ask for it by name.

Not only is this all-American product a healthful, safe choice, but consumers have the satisfaction of knowing that it is farmed in an environmentally responsible way. Visit www.catfishinstitute.com for more information and recipes. For a free U. Farm-Raised Catfish recipe leaflet, fax your request to (212)254-2452. And don't forget: You're gonna love U. farm-raised catfish any way you cook it! Catfish Po' Boys (Yield: 4 portions) 1 egg, beaten 1 cup Italian-seasoned breadcrumbs 4 U.

farm-raised catfish fillets (about 6 ounces each) 1/4 cup vegetable oil 4 4-inch long rolls, split or 8 slices of bread 1/2 cup prepared pesto sauce 8 jarred roasted red pepper halves 8 lettuce leaves 8 thin slices provolone cheese In separate shallow bowls, place egg and breadcrumbs. Dip each catfish fillet into egg, then coat in breadcrumbs, shaking off excess. In a large skillet, heat oil over medium-high heat. Cook the fillets, a few at a time, until golden brown and opaque in the center, 3 to 4 minutes on each side; drain on paper towels. Spread cut sides of the rolls with pesto. On bottoms of rolls, layer roasted red peppers, lettuce leaves and provolone; top each with a catfish fillet. Place roll tops on fish.


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